Category: Motivation

Outdoor sports is the ideal choice for the summer season because you get numerous benefits both physically and mentally. First of all the intake of vitamin D which strengthens the immune system and speeds up the metabolism. Exercising is good for body and spirit health and doing it outdoors increases its benefits. With the arrival […]

You have sworn that this year will be different. This will be your year: you will run a 5K, you will lose 25 pounds, you will wear your favourite jeans again. Whatever your goal, you’ve decided it’s your time. But if nothing changes, nothing changes. So if you’re really ready to make a change this […]

Along the crossroads of your street you meet the other lives, to know them or not to know them, to live them deeply or to leave them alone depends only on the choice you make in a moment; even if you don’t know it, between going straight or deviating you often play your existence, that […]

You don’t know how many times, at the beginning of the first appointments, I hear this sentence. The only thing that all people have in common is the amount of time available in a day, week, month and year. Time management is a myth! No one can manage time because the hours of a day […]