Our beloved land offers us breathtaking landscapes to be able to do a nice outdoor physical activity but you have to be careful also about the climate, in some cases really hot with high temperatures and scorching sun. When the days get longer and the temperatures become more pleasant, running to lose weight becomes a […]
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How to hydrate yourself after physical activity? Let’s find it together
Are you sure of having always made the right choice? Have you ever wondered if natural water is the best source from which to draw immediately after training? In this article, I will explain the best choice that you can do in doing. One of the most often overlooked topics for the instructor of fitness […]
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Sports in summer: 3 tips to train in the right way
For many, summer is the best time to put on sneakers and engage in physical activity. If the desire to do exercises and start running is high, even the temperatures are no joke, especially in the middle of the day. Here is a 3-point guide to doing outdoor activities correctly in the summer BETTER THE […]
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Aerobic activity and weights in the same session?
Knowing the best time to do cardio will help you improve the results of your workout. Today we will explain to you when to do aerobic exercise. It depends on the goal. If we talk about weight loss, understood as a loss of fat mass, then, weights and aerobic activity are two complementary activities that, […]
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