Good day, everyone, today we will be putting on our running shoes! Choose running shoes for high arches with our help.
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Health Typology by Star Sign
You want to find out how well you and your partner fit together? Or are you still looking for your dream partner and want to know which zodiac sign suits you best? You can use some Android apps for this: https://play.google.com/store/apps/details?id=astrology.daily.horoscope Every star sign has its weaknesses and strengths. This also applies to health! Whether […]
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Improve your Memory: 10 Useful Tips for Your Everyday Life
Leading an intellectually active life helps to prevent our brain from wearing out prematurely. It is very important to take care of the mind before the first symptoms of cognitive wear and tear appear. Paying attention to details, concentrating, remembering things… all this involves many cerebral processes that can become more acute with practice and […]
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Drink More Tap Water!
Tap water may taste different from region to region, but it does not necessarily have anything to do with its quality. Differences in taste occur if the water has been specially treated, for example with chlorine. Stadtwerke Düsseldorf, for example, disinfected its water with chlorine dioxide until two years ago. Among other things, this counteracted […]
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2 METHODS and 2 ERRORS
The definition of muscle is a topic that interests many sportsmen. Article by bishonenworks.com.
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The 5 good reasons to train outdoors with MPTraining
Outdoor sports is the ideal choice for the summer season because you get numerous benefits both physically and mentally. First of all the intake of vitamin D which strengthens the immune system and speeds up the metabolism. Exercising is good for body and spirit health and doing it outdoors increases its benefits. With the arrival […]
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The 5 things to DO to increase your MOTIVATION
You have sworn that this year will be different. This will be your year: you will run a 5K, you will lose 25 pounds, you will wear your favourite jeans again. Whatever your goal, you’ve decided it’s your time. But if nothing changes, nothing changes. So if you’re really ready to make a change this […]
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Choose to rely on us for your well-being
Along the crossroads of your street you meet the other lives, to know them or not to know them, to live them deeply or to leave them alone depends only on the choice you make in a moment; even if you don’t know it, between going straight or deviating you often play your existence, that […]
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“Don’t you have time for yourself?” Find out how to train
You don’t know how many times, at the beginning of the first appointments, I hear this sentence. The only thing that all people have in common is the amount of time available in a day, week, month and year. Time management is a myth! No one can manage time because the hours of a day […]
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It’s hot: when and how to run? Here are 5 useful tips
Our beloved land offers us breathtaking landscapes to be able to do a nice outdoor physical activity but you have to be careful also about the climate, in some cases really hot with high temperatures and scorching sun. When the days get longer and the temperatures become more pleasant, running to lose weight becomes a […]
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How to hydrate yourself after physical activity? Let’s find it together
Are you sure of having always made the right choice? Have you ever wondered if natural water is the best source from which to draw immediately after training? In this article, I will explain the best choice that you can do in doing. One of the most often overlooked topics for the instructor of fitness […]
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Shoulder pain and gym?!
You suffer from shoulder pain and have diagnosed you with a shoulder impingement you don’t know what it is? Let’s find out together Before talking about the causes and structures involved in shoulder impingement, it is good to explain first what it is. In fact, a condition of altered movement can be defined as “impingement” […]
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Sports in summer: 3 tips to train in the right way
For many, summer is the best time to put on sneakers and engage in physical activity. If the desire to do exercises and start running is high, even the temperatures are no joke, especially in the middle of the day. Here is a 3-point guide to doing outdoor activities correctly in the summer BETTER THE […]
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Aerobic activity and weights in the same session?
Knowing the best time to do cardio will help you improve the results of your workout. Today we will explain to you when to do aerobic exercise. It depends on the goal. If we talk about weight loss, understood as a loss of fat mass, then, weights and aerobic activity are two complementary activities that, […]
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