L O A D I N G

2 METHODS and 2 ERRORS

THE 2 METHODS TO DEFINE THE BODY, ELIMINATING THE BODY FAT The definition of muscle is a topic that interests many sportsmen. However, during the definition period, there are basic rules, tips that can be followed on how to set the definition period and from which you can start to experiment on yourself (or your […]

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Shoulder pain and gym?!

You suffer from shoulder pain and have diagnosed you with a shoulder impingement you don’t know what it is? Let’s find out together Before talking about the causes and structures involved in shoulder impingement, it is good to explain first what it is. In fact, a condition of altered movement can be defined as “impingement” […]

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